Spending too much money on expensive hair care products and not getting the desired result? There can be much more you should be careful about. Thick, thin, curly or scanty. The kind of hair you are born with is not something you can take control of. When it comes to the amount of money and time we spend on hair, we are all having a tough time. And the most unfortunate factor is that even after spending so much money you are not assured to get the desired result. Before choosing the kind of treatment, you should always remember that the first step in hair care is a healthy diet rich in iron and protein. Hair cells grow faster than any cell in the body. It is the first one, which gets affected if you do not eat healthily or suffer from deficiencies because they are highly required for hair cells to survive. You should include iron-rich foods like leafy vegetables, fish, pumpkin seeds, beans, chickpea, soybeans and cereals in your diet. You should include 12 mg of iron in your daily diet. Protein is what strengthens your hair so you should consume complete proteins, which are also rich in amino acids like cheese, milk, soy, lentils, peas, and yogurt. It is quite normal to lose 100 to 150 hairs a day so you do not need to worry if you see a small bunch of your precious bunch on the floor. Wet hair is fragile and prone to breakage so you should comb it with extreme care. Use only a wide-toothed comb and run it from root to end of the hair as gently as possible. Trimming your hair every month will help to get rid of rough and split ends. Do not wash your hair every day. If you do apply conditioner in the ends and use, the same brand of shampoo and conditioner always. Wash off the conditioner with cold water, as it will help to add shine to your hair. We carefully read the backside of our food packets before consuming but we leave the backside of our shampoo unread. Since the last few years, there has been a drastic increase in the use of sulfate in shampoos. Sulfate is the reason why shampoo foams the way it does. It cleans your scalp and hair by removing dirt from it. Researchers suggest that they remove essential oils from your hair. That is why your eyes get irritated when the shampoo foam runs down to your face. If you experience any kind of irritation on your scalp or you feel that your hair is dried up, you should consider changing the shampoo. If you have dry hair, the best is to avoid coloring. Even if you use conditioner after every hair washes, there is nothing better than deep conditioning. Wash your hair with shampoo every once in a while, press out the water in your hair and towel dry. Apply conditioner right to the root of your hair and make sure it reaches everywhere. Pull your hair up, leave the conditioner up to one hour, rinse it thoroughly, and enjoy the smooth hair. A Conditioner will work wonders but oil can give you essential minerals, vitamins, and fatty acids. There are several other methods to protect your hair from getting damaged. Cutis international provides you the best hair fall treatment in Kochi and the best hair transplant in Kochi. We are the forerunners in the industry and when it comes to hair transplant in Kochi and hair transplant in Calicut the first choice of the people is always us.